I have always had a love for fitness. i remember when my dad used to take us to the park to excercise, i just loved the exercises and had so much fun, it was like play but quality time with my dad and my siblings. there’s that nostalgic piece form me that just makes my time in fitness all the more enjoyable.

through fitness iam able to cope with life’s stressors, through fitness i am my best physically, mentally, spritually, and financially. fitness is more than pysical.

daladfitness was birthed from the covid pandemic. with the shutdown of gyms and firing of group fitness instructors, i decided to take my fitness classes virtual, from there grew daladfitness