Daladfitness
Fitness that’s more than physical
Our mission is promote physical, mental, spiritual, and financial fitness. to offer others the tools they need to operate at their best at all times.
Taking care of you is imperative, and fitness is a key to self care
HIGH ENERGY TOP Dance HIiT routines
easy-to-follow dance hiit routines with the best music added every thursday
Live, virtual, & RECORDED events
fitness is more that physical
fitness is more that physical
meet the founder
I have always had a love for fitness. i remember when my dad used to take us to the park to excercise, i just loved the exercises and had so much fun, it was like play but quality time with my dad and my siblings. there’s that nostalgic piece form me that just makes my time in fitness all the more enjoyable.
through fitness iam able to cope with life’s stressors, through fitness i am my best physically, mentally, spritually, and financially. fitness is more than pysical.
daladfitness was birthed from the covid pandemic. with the shutdown of gyms and firing of group fitness instructors, i decided to take my fitness classes virtual, from there grew daladfitness
